Online Breathwork

I am SO looking forward to be with you and breathe with you at 5pm PST/6pm MST/8pm EST/2pm HST.

If you have some time, I invite you to take a few minutes before the group to set an intention for your experience. It can be something you want to call in, something you want to embrace more of, something you are ready to let go of (perhaps releasing an old pattern, program, behaviour, story), something you are ready to create, answers or guidance around a certain question or anything that calls to you and feels right in your heart. If nothing specific is coming through, great, come with a curious heart.

We will begin seated with a short grounding exercise and guided visualization. Then I will go over the technique of this type of breath and we will lay down on our backs to do the active breathing and resting meditation.

Set up:

• A quiet space where you will be comfortable laying on your back (bed, couch, floor, mat- anything works). If you are pregnant or unable to lay on your back, side lying or a comfortable chair works.
• Your video on and your computer screen set so that I can see you from head to hips (so I can observe how you are breathing).
• Have a warm blanket, a pillow and an eye pillow/scarf to cover your eyes with

Other useful tools to have in your space:

• A pen and journal/paper
• Stones or crystals to hold in your hands if your hands tend to tense up